Things You Should Know Before Seeing a Psychotherapist
The decision to begin therapy can be frustrating or disheartening. It is a path that helps lead the patient on a journey to self actualization, mental stability and emotional perseverance. Not only is it challenging for the therapist to meticulously and yet gently probe you to fully open yourself to him and to discuss all that you have kept hidden deep inside your subconscious. However, this can also be equally harrowing and traumatizing for the patient. This is why it is important to develop a powerful bond of trust and confidence in your therapist. In light of this, mentioned below is everything you need to do to build a strong relationship with your therapist:
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Plan it out:
It is extremely crucial to know that your first meeting with the therapist is the building block of your upcoming sessions. It is where you and your therapist get to know each other whilst unraveling dark or emotionally troubling secrets and confusion that hovers over you. So go ahead and plan out your talk with him. Make notes of what goes around in your head and feel free to let it out, be it something that bothers you during the day or something that keeps you up at night – don’t hesitate to let it out since your sole purpose is to rid yourself of negative energy.
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Be determined:
Psychotherapy is not magic. Just like any other medicinal treatment, it takes time. Every individual is unique and there is diversity among the types of cases the therapist comes across, so you need to cut him some slack and be patient. Hence, it is necessary for patients to realize that determination is the key to success. Give your counselor the time to adjust to you. No miracle can fix you unless you yourself are determined to work towards a positive change in your life. So keep your head high and hopes higher!
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The psychotherapist is not your friend:
Yes, it is true that you are often told to open up to your therapist just like you would to a close friend. However, it is ignored that your therapist is a legal, clinically approved professional who will not put forward any biased opinions or fake references to be in your good books; something a friend would do. Be prepared for bitter, unbiased counseling if you plan on visiting a therapist. This positive criticism, in most cases, can play a vital role in a rapid recovery.
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Book an appointment:
Because of the hustle and bustle of life, people forget to do the one thing that is primary before your first session. Be sure to make an appointment at least 2 weeks in advance to avoid any delays in your meeting. Also, make sure you have no other plans on the day as your appointment so that your mind is fresh and optimally functional. Stay focused!
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Be yourself:
After you have decided to finally talk to someone about your feelings, know that you need to be as honest and truthful as possible. Your therapist is not someone you need to impress with your words. He is not looking for a fancy speech or courtesy (a bit of courtesy won’t hurt though). All you need to do is spill your guts the way you like! Share whatever you intend to as no one knows you better than yourself.
Psychotherapists can work wonders for your health should you choose to see one. So contact us today to schedule an appointment with the best Psychotherapist in NYC.