Finding a way to get through the day may be hard. If you suffer from an addiction, mood disorder, anxiety disorder, or other types of mental health problem, you may be focused on just getting through the day. You may struggle with your thoughts every day. You may find it hard to get up in the morning or impossible to see anything good from one day to the next. It feels like a never-ending cycle of worry, stress, and frustration. Is there anything that can help? For some people, cognitive behavior therapy can be that type of treatment you need.
What Is Cognitive Behavior Therapy?
Individuals who seek out the help of their psychotherapist may learn that they can benefit from cognitive behavior therapy. This type of therapy allows an individual to learn more about what they are feeling and why they may be feeling it. This type of treatment helps people to better identify the unhealthy and negative emotions, thoughts, actions, and behaviors they have. It allows individuals to then replace those thoughts, actions, and behaviors with better, healthier options.
How can this help you on a day to day basis?
In short, you may recognize that your thoughts lead to the actions you have. For example, if you struggle from anxiety, you may find that once that first thought comes through your mind that it begins to race, adding bigger worries and complications throughout the day. It snowballs quickly. If you’ve learned how to deal with it through cognitive behavior therapy, on the other hand, you may not have this occur. You’ll learn how to recognize when your thoughts are irrational and then how to make changes to them to stop them from worsening.
This type of therapy can be highly effective in treating many types of mental health disorders. It can help you to see significant improvement to your quality of life because it gives you the ability to control the thoughts and actions you have. You learn how to stop it so you gain better control and, in the long term, better results.
If you want to find out if cognitive behavior therapy can help you, your first step is to schedule a consultation with one of the best psychotherapists in New York by calling our offices. You may be able to see a better future for yourself sooner than you think.